Article introduction

Everybody knows compensatory vitamin C is right a lot of advantage of the body, and tomato contains many natural vitamin, take the valid approach that tomato is compensatory vitamin C so, can have 9 tomato everyday, can solve gum haemorrhage problem, hemal flexibility also can increase, tomato besides can eat raw besides, OK also the cate with rich strike out, for instance tomato cauliflower.

How is tomato cauliflower done? Make gift so correct

The first, tomato cauliflower

Material

Cauliflower, tomato, oily, salt, candy, vinegar, tomato manages dene

Practice

1. cauliflower rips Cheng Xiaoduo with the hand, immerse ten minutes with weak brine, rinse reserve completely

2. tomato is cut small reserve

Clear water is entered in 3. boiler, cauliflower scald is put to iron dichotomy bell after water boil, fish out reserves

Right amount oil pours in 4. boiler, tomato piece is put to fry to molten after oily heat, put sand of a few salt, candy, vinegar, tomato department fries ketchup mushily

5. puts the cauliflower that scald has ironed, break up fry dichotomy bell can

How is tomato cauliflower done? Make gift so correct
1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai

The 2nd, tomato cauliflower

Material

Cauliflower 1, tomato 3, garlic 1, sweet green half raise, salt

Practice

1, cauliflower and tomato all abluent stripping and slicing; Garlic cuts end, sweet green cuts chopped green onion.

2, the heat that heat up boiler is oily, explode break up into cauliflower below sweet garlic finally fry.

3, cauliflower is fried a little soft hind enter tomato piece to fry a juice, the boiler on the lid covers boil in a covered pot over a slow fire of cauliflower of general of medium baking temperature soft. (some tomato need not add water juicily, after if tomato juice is little,can adding a few water appropriately again stew. )

4, after cauliflower stew is soft, add salt, conflagration receives juice slightly, scatter on chopped green onion can.

How is tomato cauliflower done? Make gift so correct

The 3rd, tomato cauliflower
New love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city

Material

Cauliflower, tomato, green, candy, salt, starch

Practice

1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend

1, cauliflower is abluent, Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Scald water accuses to work.

2, tomato is abluent, mincing.

3, green is abluent, cut chopped green onion.

4, oil is put in boiler, put chopped green onion, cauliflower, tomato, stir-fry before stewing fries moment.

5, put candy, salt, a bit water, stir-fry before stewing fries moment.

Shanghai Long Feng forum

Forum of baby of new Shanghai noble
6, put amylaceous water finally can. Gallinaceous essence of life is put before giving boiler.

The 4th, tomato cauliflower

Material

Cauliflower 200G, ketchup right amount

Practice

1. measure pursues one 1) cauliflower cent Cheng Xiaoduo is abluent. 2) Jiang XiLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Cut silk completely. 3) cross the cauliflower that divides Cheng Xiaoduo water to ample ripe. 4) bubble enters cool water-cooling, if be,ample to fry this pace to omit now now.

2. measure pursues of 2 soup juice make 1 is salt 2 it is corn starch 3 it is candy 4 it is gallinaceous essence department of 5 tomato sand joins proper water to mix to reserve equably.

3. measure pursues 3 1 ) hot pot is oily, 7 Jiang Si is joined when becoming heat. 2) the soup juice that enters mix up, ceaseless agitate, use small internal heat right now. 3) when soup juice risks small hubble-bubble equably. 4) join ample ripe cauliflower, moment can give boiler, install dish hind ornament garlic sprouts or other.

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