Everybody knows compensatory vitamin C is right a lot of advantage of the body, and tomato contains many natural vitamin, take the valid approach that tomato is compensatory vitamin C so, can have 9 tomato everyday, can solve gum haemorrhage problem, hemal flexibility also can increase, tomato besides can eat raw besides, OK also the cate with rich strike out, for instance tomato cauliflower.
The first, tomato cauliflower
Cauliflower, tomato, oily, salt, candy, vinegar, tomato manages dene
1. cauliflower rips Cheng Xiaoduo with the hand, immerse ten minutes with weak brine, rinse reserve completely
2. tomato is cut small reserve
Clear water is entered in 3. boiler, cauliflower scald is put to iron dichotomy bell after water boil, fish out reserves
Right amount oil pours in 4. boiler, tomato piece is put to fry to molten after oily heat, put sand of a few salt, candy, vinegar, tomato department fries ketchup mushily
5. puts the cauliflower that scald has ironed, break up fry dichotomy bell can
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The 2nd, tomato cauliflower
Cauliflower 1, tomato 3, garlic 1, sweet green half raise, salt
1, cauliflower and tomato all abluent stripping and slicing; Garlic cuts end, sweet green cuts chopped green onion.
2, the heat that heat up boiler is oily, explode break up into cauliflower below sweet garlic finally fry.
3, cauliflower is fried a little soft hind enter tomato piece to fry a juice, the boiler on the lid covers boil in a covered pot over a slow fire of cauliflower of general of medium baking temperature soft. (some tomato need not add water juicily, after if tomato juice is little,can adding a few water appropriately again stew. )
4, after cauliflower stew is soft, add salt, conflagration receives juice slightly, scatter on chopped green onion can.
The 3rd, tomato cauliflower
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Cauliflower, tomato, green, candy, salt, starch
1000 beautiful community of Shanghai
1, cauliflower is abluent,
Sh1f of Shanghai Long Feng forum Scald water accuses to work.
2, tomato is abluent, mincing.
3, green is abluent, cut chopped green onion.
4, oil is put in boiler, put chopped green onion, cauliflower, tomato, stir-fry before stewing fries moment.
5, put candy, salt, a bit water, stir-fry before stewing fries moment.
Shanghai Long Feng forum 6, put amylaceous water finally can. Gallinaceous essence of life is put before giving boiler.
The 4th, tomato cauliflower
Cauliflower 200G, ketchup right amount
1. measure pursues one 1) cauliflower cent Cheng Xiaoduo is abluent. 2) Jiang Xi
Love Shanghai is the same as edition of city mobile phone Cut silk completely. 3) cross the cauliflower that divides Cheng Xiaoduo water to ample ripe. 4) bubble enters cool water-cooling, if be,ample to fry this pace to omit now now.
2. measure pursues of 2 soup juice make １ is salt 2 it is corn starch 3 it is candy 4 it is gallinaceous essence department of 5 tomato sand joins proper water to mix to reserve equably.
3. measure pursues 3 １ ) hot pot is oily, 7 Jiang Si is joined when becoming heat. 2) the soup juice that enters mix up, ceaseless agitate, use small internal heat right now. 3) when soup juice risks small hubble-bubble equably. 4) join ample ripe cauliflower, moment can give boiler, install dish hind ornament garlic sprouts or other.