Everybody has eaten asparagus lettuce, this is a kind delicious special nourishing is vegetable, average person can be at ease eat asparagus lettuce, only little part person needs to notice, it is to suffer from the person of ophthalmic disease to cannot eat asparagus lettuce more above all, the person that still has occurrence gout with
A pulls love Shanghai to be the same as a city Reach taste to compare weakling to want to eat less, especially the person with bad eye ate to be able to bring about nyctalopia, need is so careful, so does asparagus lettuce need not to need scald water before make?
Is asparagus lettuce used need not scald water?
Asparagus lettuce is the vegetable with richer nutrition, have basal metabolis of stimulative human body, hairdressing to raise colour wait for a function, the mouthfeel of asparagus lettuce is more ringing, get of everybody love, the practice of asparagus lettuce is very much also, silk of asparagus lettuce of general metropolis make it fries the flesh or silk of asparagus lettuce of cold and dressed with sause, no matter how be done exceedingly delicious. Scald water should be passed before knowing a lot of vegetable are being fried, should scald water want before frying asparagus lettuce so?
The spinach that has at ordinary times, before part of orchid, beans has on the west, meet Xian Chao water, because a few oxalic acid are contained in these green vegetable, this kind of oxalic acid won’t be absorbed by human body, can come through the means of scald water so take out the oxalic acid in these vegetable, and the meeting after water of a little vegetable scald is more delicious, accordingly, a lot of person thinks asparagus lettuce also wants scald water, so does asparagus lettuce want scald water really
Love Shanghai is the same as a city ?
Actually asparagus lettuce does not want scald water, because asparagus lettuce itself is the vegetable that can eat raw directly, and the nutrient composition in asparagus lettuce basically is water-solubility, and contained oxalic acid is few,
New love Shanghai is opposite with the city touch forum Scald water can cause a loss instead more nutrition, also can affect the mouthfeel of asparagus lettuce at the same time, a lot of person made a mistake, pardonable asparagus lettuce eats case Forum of Shanghai noble baby
Come not ringing.
Using fried asparagus lettuce at ordinary times so is need not of scald water, if must scald water, suggest everybody of make it cold and dressed with sause, and the time of scald water must have been controlled, can cause nutrient loss otherwise, taste not ringing still, below Wo of cold and dressed with sause
A pulls love Shanghai to be the same as a city The practice of bamboo shoot silk teachs everybody.
Asparagus lettuce of cold and dressed with sause tiny bit
1, cut asparagus lettuce above all good skin, the dig after be being washed clean is become
New love Shanghai is opposite with the city touch forum Silk, chili cuts into shreds, garlic valve is cut end reserves
2, heat one boiler water, in after water leaves, issueing asparagus lettuce silk into water, scald water 1 minute scoop quickly, rush with icy water immediately next cool, can maintain the mouthfeel with asparagus lettuce ringing silk so, still can make the color of asparagus lettuce silk more bright.
3, fill asparagus lettuce silk in a tank, put essence of salt of powder of chili silk, garlic, half spoon, chicken and white sugar, one spoon balm of sweet vinegar, one spoon, one spoon is unripe smoke, sufficient mix is even can.